Reflectify vs Sunsama: ADHD planning compared
Sunsama is a daily planner that integrates tasks and calendar events into a single view. Reflectify is a brain-dump-first planner with AI sorting and no streaks. Choose Sunsama if you need a unified view of tasks and calendar events. Choose Reflectify if starting from a brain dump feels more intuitive for ADHD management.
Side-by-side
| Dimension | Reflectify | Sunsama |
|---|---|---|
| Free tier | Yes — free to download and use | Limited free trial; subscription required for full use |
| Pricing | Free; Pro tier planned | About $20/month or $192/year |
| Core approach | Brain dump → AI sorts → pick one task | Unified task and calendar view |
| AI task extraction | Yes — parses raw dump into tasks | No |
| Mood + energy tracking | Yes, with weekly trend | No |
| Streak counters | None, by design | No |
| Decision matrix | Yes — Urgent · Easy Wins · Big Projects · Not Now | No |
| Grounding tools | Built-in breathing, focus mode, escape hatch | Not core focus |
| Offline support | Yes — core flow works offline | Requires online access for full feature set |
| Platform | Android (iOS planned) | Web, iOS, Android |
| Best for | ADHD adults who freeze in front of rigid schedules | Users who need a combined view of tasks and calendar |
When to choose Reflectify
- You often feel overwhelmed by rigid schedules and need a flexible, forgiving planning tool.
- Reflectify's AI helps you turn chaos into actionable tasks without judgment.
- You prefer a tool that celebrates what you achieve rather than what you miss.
When Sunsama is the better fit
- You need to see your tasks and calendar events in one unified view.
- You're already comfortable with Sunsama's integrations and workflow.
- You prefer a web-based solution with robust cross-platform support.
Brain dump vs unified view
Sunsama offers a single view where tasks and calendar events coexist. This can be ideal for those who thrive on seeing everything in one place. However, if this unified view feels cluttered, Reflectify's brain dump approach might offer clarity.
Reflectify allows you to start from a place of chaos—your brain dump—and uses AI to create a manageable task list. This can be less overwhelming for ADHD users who struggle with executive function.
AI support
Reflectify leverages AI to transform your brain dump into a structured task list. This feature can be a game-changer for those with ADHD who find task initiation challenging.
Sunsama does not currently offer AI task extraction, focusing instead on manual task and schedule integration. If you prefer to maintain complete control over task management, Sunsama might suit you better.
Offline capabilities
Reflectify's core functionalities work offline, which can be crucial for users who need to manage tasks without constant internet access.
Sunsama requires an internet connection for its full feature set, which can be a limitation if you're often on the go without reliable connectivity.
Quick answers
Is Sunsama or Reflectify better for ADHD?
Sunsama is better if you need a combined view of tasks and calendar events. Reflectify is better if you prefer starting from a brain dump and want AI assistance in organizing tasks.
Does Reflectify work offline?
Yes, Reflectify's core features like brain dump and task sorting work offline, allowing you to manage your tasks without needing constant internet access.
What platforms are supported by Sunsama?
Sunsama is available on web, iOS, and Android, offering cross-platform support for users who need access across different devices.
Reflectify is free on Google Play. No setup tax, no streaks, no shame.
Get it on Google Play